Monthly Archives: November 2014

Body Brushing For health, beauty and longevity.

What: dry surface brushing of the skin, enough pressure to make your skin slightly pink, but not enough to cause pain or discomfort. Always brush toward the heart and lymphatic drainage sites. Used historically in India, China, Japan, ancient Greece, and by Native Americans. Why: Dry brushing removes dead skin cells, reduces celulite, improves circulation, muscle tone, and oil [...]

November 13th, 2014|