Monthly Archives: October 2015

Herbal Allies for Sleep

This time of year finds many of us wide awake at three in the morning wrapped in our buzzing minds. Herbal medicine can be incredibly helpful to nudge us into sleep, and much more gentle than pharmaceuticals. Valerian (Valeriana officinalis): Valerian is the most classic sleep herb out there. It’s a straightforward sedative. In my [...]

October 30th, 2015|