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Fall is upon us. Looking for light in the dark months? Join in an exploration of what nutrients and habits might prove key for your resiliency in body, mind and spirit.  Whatever your goals, be they weight, energy, mood or sleep, come away with steps to try. 

$25 covers: class/group discussion, mingling over probiotic salsa with gluten free chips, and a free consult with Judith Ames :Nutritional Therapy Practitioner, Certified Wellness Coach & Mental Health Nutrition Coach since 2009.