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August 2018

$20

Herbs for Stress & Relaxation

August 25, 2018 @ 3:30 pm - 5:00 pm

There are many herbs that can help not only relax but nourish your nervous system if you experience stress, anxiety or a low mood.  During this class we will talk about properties, proper usage and herbal preparations for herbs like Ashwaganda, Lemon Balm and Rhodiola.  We will taste some teas and make a medicinal honey for you…

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September 2018

$25

Herbs for Immune Health

September 29, 2018 @ 3:30 pm - 5:30 pm

As we approach fall, it is a good time to make sure your herbal medicine cabinet is stocked with things that can help your immune system!  In this class we will talk about some herbs that can help with immunity, and a few others that can help if you actually get sick!  Cost includes handout,…

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October 2018

$20

Bodywisdom & Empowered Eating

October 24, 2018 @ 5:00 pm - 7:00 pm

Cultivate intuition or inner sense of knowing about what serves you best through trust of wisdom already held within your body as key to your own unique healing and wellness  Relearn how to eat as an empowered eater through development of bodywisdom. Reclaim your relationship with food and body as an intimate form of self…

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$25

Herbal Syrups, Oxymels & Vinegars

October 27, 2018 @ 3:30 pm - 5:30 pm

“A spoonful of sugar…” definitely helps the medicine go down!  One fun and tasty way to take your herbal medicine is through herbal syrups and vinegars (you can even mix them in a cocktail or sparkling water).  During this class we will learn how to make herbal syrups, oxymels (a vinegar and honey mix), and…

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November 2018

$25

African Beauty Secrets: Winning Skin from the Skinside-Out

November 17, 2018 @ 11:00 am - 1:00 pm

Africans value beauty and since time memorial, African Beauty Secrets have been passed on from generation to generation. As an African, I have personally learned from my rich culture that skincare need not be complicated, time-consuming or expensive. I am offering African Beauty Workshops to make Winning Skin traditions and techniques from my home in…

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$25

Vegan Herbal Preparations Class

November 17, 2018 @ 3:30 pm - 5:30 pm

Are you vegan and have been looking for herbal medicine making classes but find that they are often using animal products?  In this class we will explore some methods you can use as alternatives for salve, lip balms and syrups!  We will make a vegan salve and syrup in class and you will get goodies…

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December 2018

$25

Herbs for Deeper Immunity

December 16, 2018 @ 3:30 pm - 5:30 pm

Building deep immunity can be a long process; from a Chinese medicine perspective, daily practices of putting good foods in our bodies, staying warm, drinking broth and including herbs can be a great way to begin to do this.  We will talk about some herbs that can help with this, drink some mushroom broth (and…

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January 2019

$25

Herbs for Deeper Immunity

January 13 @ 1:00 pm - 3:00 pm

Building deep immunity can be a long process; from a Chinese medicine perspective, daily practices of putting good foods in our bodies, staying warm, drinking broth and including herbs can be a great way to begin to do this.  We will talk about some herbs that can help with this, drink some vegan mushroom broth…

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$20

Tea Blending 101 With Mattie!

January 17 @ 3:00 pm - 5:00 pm

Wondering how to make an herbal tea blend that tastes good and has the most medicinal value for your ailments? Look no more! Making herbal tea blends can be hard and unpalatable! You want to get the most medicinal value out of your tea, while still having something that tastes great. I will be going…

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$20

Introduction to Herbalism

January 20 @ 1:00 pm

There is more to herbalism than just learning about herbs and their functions!  In this 2-hour class, we will discuss ethics, differences in types of preparations of herbs and how to use them, storage & materials, how to understand literature (what is Materia Medica), some principles in diagnosing, resources and a few herbs to start…

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