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Seasonal Remedies Series: Part 1 Natural Products, Tinctures and Ingredients for Flu & Allergy Season

Winter is almost behind us.  The fluctuations of temperature and introduction of pollens and changing environmental factors can bring on flu-like symptoms, breathing irregularities and restless sleep. Schools and workplaces are saying “if you’re not feeling well, stay home.” This class will help you stay healthy during this transitionary time. Discussion will include foods for the whole family, what to keep in your medicine cabinet and how to easily make a foolproof remedy for all of these symptoms. We will have samples in class. You will get a take-home recipe and also be entered into a drawing for a gift basket giveaway! 

Cost: $25. Preregistration is required. https://www.artofwellnessnow.com/calendar

Instructor: Dr. Sunny is a Naturopath and Mastery Coach for Wellbeing.  She is the founder of Art of Wellness Now; an online resource for a healthy brain & microbiome, a happy mind, and better self-care.